Glow From Inside Out

iamdewiforever
3 min readFeb 17, 2021

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I used to always believe that what we put on our skin is what makes it glow. However I’ve learned that glow comes from the inside out. What we eat, breathe and drink and think actually have the most effect on our skin glow.

So is the recipe for clear glowing skin = clean air + clean water + clean food + clean thoughts?

Let’s dive in.

Every minute, we lose about 30,000 to 40,000 dead skin cells, almost 4 kg of cells every year! Imagine that when you put on your skincare, within several minutes it already sheds off — oh no!

That’s why your skin glow really has to do with what goes inside. Have you ever heard that if you want glowing skin, you need to feed your blood? But it’s true!

What does our blood need? Blood consists of the liquid part, called plasma, made of water, salts, and protein. The solid part of your blood contains red blood cells, white blood cells, and platelets. Red blood cells deliver oxygen from your lungs to your tissues and organs. So taking in clean air and water supplies your blood with clean oxygen and water.

When eating clean organic food, such as green leafy vegetables and soups that are high in vitamins, minerals, and mineral traces, nutrients are absorbed in the small intestine 3–6 hours after eating, then transported into the blood stream. These nutrients are then transported to all of your body’s cells, giving your cells energy. These happy healthy cells will make your skin glow!

So what does our thoughts has to do with cell’s rejuvenation? Telomere is a cellular structure that protect chromosomes from deteriorating. In a research covering 7,000 people, scientists found that telomeres were significantly shorter in depressive people. Another research shows that people who meditate has lower percentages of short telomeres.

Release your heavy thoughts, keep your telomere healthy and stress-free, get that daily dose of fresh air, clean water and food, and spend your day glowing like a beautiful sunshine. Just the way you deserve to be.

xx

Dewi

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iamdewiforever
iamdewiforever

Written by iamdewiforever

Empower truth, clarity and joy🌟 IG: iamdewiforever

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